The MEDITERRANEAN DIET is beneficial in regards to the heart, Alzheimer’s, diabetes, and cancer.
.  New: PrediMed Trial shows benefit- 2013

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A LOW SODIUM DIET is one of the fundamental cornerstones of treating elevated blood pressure.

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ALCOHOL & HEALTH
-a complex relationship


ALCOHOL & WOMEN

-special considerations

EXERCISE & THE HEART: Ten Questions Answered:
Including: Is Sex Good Exercise?

FISH OMEGA-3 FAT intake has been extensively studied with multiple studies showing benefit.

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OLIVE OIL
– Does the type matter?


CANOLA OIL– What’s the scoop on canola oil?

The DASH DIET is not a weight loss diet, but a set of dietary changes that have been shown to be helpful in reducing blood pressure.

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Cardiovascular Health & Diet © Eric Roehm, M.D. 2011-2013