Heart Health | Cardiovascular Disease | Mediterranean Diet

EXERCISE & THE HEART: Ten Questions Answered:
Including: Is Sex Good Exercise?

The MEDITERRANEAN DIET is beneficial in regards to the heart, Alzheimer’s, diabetes , and cancer.

A LOW SODIUM DIET is one of the fundamental cornerstones of treating elevated blood pressure.

ALCOHOL & HEALTH
-a complex relationship

ALCOHOL & WOMEN
-special considerations

FISH OMEGA-3 FAT intake has been extensively studied with multiple studies showing benefit.

OLIVE OIL- Does the type matter?

CANOLA OIL- What’s the scoop on canola oil?

The DASH DIET is not a weight loss diet, but a set of dietary changes that have been shown to be helpful in reducing blood pressure.

Cardiovascular Health & Diet © Eric Roehm, M.D. 2011-2012